![]() An already heavy gun in a lighter caliber makes for easy shooting. The full-length grip, fiber-optic sights, soft trigger and easy-to-operate slide make this a fantastically comfortable gun to shoot, even for extended shooting sessions 9mm 1911s Are Practically CheatingĪ 9mm 1911 is ol' Slabsides on cheat mode. 22LR, but that hardly makes the PMR-30 hard to shoot. 22 Magnum makes a little more noise than the. Its magazine holds 30+1 rounds, combatting the low stopping power of the lighter ammunition by offering a higher volume of bullets to unload. cartridges, making recoil as light as a summer breeze. The only hitch seems to be ammunition "preference," meaning some shooters have reported that some ammunition (usually the cheap stuff) doesn't run reliably, but there's an ignition kit available from Galloway Precision that's known to improve any ammo reliability issues. In a tiny gun, it's going to barely recoil at all, the slide is easier to manipulate, and capacity is 10+1 rather than 6+1, and the gun weighs less than 12 oz unloaded. 22 is a more viable caliber for self-defense than some realize with quality ammunition it's reliable and can penetrate deeply enough in tissue to cause vital damage, so don't sell it short. 380, but it may actually be the smarter pistol of the small Ruger autos. The Ruger LCP II Lite Rack was created - according to Ruger's marketing - as a "training gun" so you could shoot a. ![]() 380 ACP are (and have always have been) known to be snappy, but Ruger offers an LCP II in. Here are a few that are going to kick a heck of a lot less right out of the box. However, the latter two are aftermarket modifications you have to buy a gun and then do stuff to it to get the effect.īut we want a gun that recoils less from the factory. Adjusting spring rates can have an effect by slowing down the slide, and adding a compensator can direct exhaust gases so the muzzle doesn't climb as much. A heavier gun, which "soaks up" the recoil energy, and a lighter caliber - less energy going out means less going back - are the easiest. The idea is to control and reduce the force that's directed back into the shooter and also the muzzle rise. Since your hand is holding the gun in place, the force going backward also causes the pistol to try and rotate around your hand, causing the muzzle to rise. A bullet is fired from a gun sending force downrange and the same amount of force back into the shooter. Isaac Newton taught us that every action has an equal and opposite reaction. Whatever you're reason might be, let's talk about some good choices of a softer-shooting gun. Or it could be that you have seen the light that less kick means easier shooting and hitting the target is what matters first and foremost. Older people and novices may be too recoil sensitive, or you may be selecting a backup gun/pocket pistol and don't want to deal with the snap of a micro 9mm or. ![]() There's no reason to buy or shoot a pistol that beats you up, and there are a number of reasons why you'd want to consider a pistol and caliber that produce less recoil than a standard service pistol like a Glock, M&P, Sig Sauer or what have you. ![]()
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![]() ![]() ![]() Uh, I like it better than tuna helper myself, don’t you, clark? I don’t know why they call this stuff hamburger helper. The lady was so nice and didn’t even know this was a famous house until she had already bought it… She said people come to see it from time to time… Some come up and knock, most just take pictures… I was too afraid to go up and knock on the door… So, Tracey went up! I was so impressed! Not something Tracey does regularly… ![]() Well, I got a stack of nudie books this high. So, here we are folks! #CousinEddie’shouse! The actual film location! I don’t get excited about much in life but coming to this location was thrilling! The film location they shot Cousin Eddie’s scenes is actually in #Boone,CO… In some of the Cousin Eddie scenes you can see #mountains in the background… Something you would definitely not see in Coolidge,KS… If you look hard enough you can see the mountains peering through the haze in the film… The great late #HaroldRamos purposely tried to film this scene on a hazy day, so the #mountains wouldn’t show up… I forgot to mention that we drove through #Coolidge,KS last night which is the town where Cousin Eddie lives in the movie… Not the location where they shot #CousinEddie’s scenes but the actual town mentioned in the movie… It was a pretty location with fields and some reservoirs but nothing really special… It sure was quiet, so it served its purpose… National Lampoon’s Vacation Tour Day 2, folks! We parked #TheMillenniumFalcon on a county road in #RockyFord,CO for the night… It was quite the rough ride to get out here… We were supposed to turn off at some small lake or something but we couldn’t find it in the dark… So we just found a nice spot along the road and parked… ![]() ![]() Due to being uncompressed, its the best format to store audio. WAV files are easier to edit and dont degrade the audios fidelity. ![]() WAV files sound up to ten times better than MP3 files. ![]() If the video's duration exceeds 10 minutes, the conversion might take up to 10-20 seconds. Converting YouTube videos to WAV is better than converting them to MP3 quality-wise. On average, the conversion process takes about 2-3 seconds. The primary advantage is the convenience it offers. This translates to faster downloads and an increased collection of music at your disposal. So why should you use a dedicated YouTube to MP3 converter over other alternative methods. YTMp3Hub is the best music search engine to download free audio and video files from Youtube in MP3, MP4, MKV, Webm, 3GP and m4a formats. Third: Select Audio format and click 'Download' to save YouTube MP3. Second: Paste it into the above box and click 'Convert'. 320Ytmp3 can help you convert playlists from sites like Youtube, Soundcloud, Dailymotion, Reddit, etc. Typically, you can store about 312 songs of MP3 320kbps in a 1GB hard drive. The procedure requires a few seconds, enabling you to swiftly obtain that delightful new track! Since our YouTube to MP3 converter exclusively captures the audio from the video, the resulting file size is considerably smaller compared to downloading a full-length HD video. First: click here and enter the video URL or link that you wish to convert. Want to convert YouTube videos to 320kbps. The main one is that YouTube is full of ads you cant watch a single video without being interrupted by one. In order to use our youtube converter with mp3 in 320kbps on PC or Mac, you need to copy the video link from the youtube official. PC users do not need to install any additional applications for convert and download youtube to mp3 files. It works great on Windows, MacOS and Linux. The process involves pasting the video URL into the designated box and clicking "convert." After that, our YouTube to MP3 converter takes care of all the intricate steps, efficiently extracting the audio content from the YouTube video and saving it as an MP3 file for you. Although YouTube is one of the best sites for free entertainment, its not free of issues. Simply copy the URL of the YouTube video you want to convert, paste it into the address box on the website, and click the Convert button. The youtube video will be saved in best 320 kbps audio quality. On MP3Convert, you'll find an easy and direct method for converting YouTube videos into MP3 files. Your search ends here, on MP3Convert ! Our YouTube to MP3 converter presents the ideal answer for individuals desiring to download their preferred YouTube videos in MP3 format. And if you don't go that route, you might also be surprised there's a workaround to play YouTube in the background on your phone too.Are you in search of a simple, secure, and speedy method to convert YouTube videos into MP3 format? In fact, we've done the calculations and you might be surprised to learn just how much time YouTube Premium can save you thanks to the ad-less experience. This plan also offers a one-month free trial, which you can cancel before your credit card gets charged.Įither paid plan offers background music playback and an ad-free experience. You can also get a YouTube Premium subscription, which costs $11.99/month and includes the YouTube Music Premium subscription. Copia e incolla l’url di Youtube nell’ apposito spazio e il software di Youtube2mp3 inizierà la conversione restituendo un file in formato mp3. If you don't already have a subscription, getting a YouTube Music Premium subscription costs $9.99/month and comes with a one-month free trial. Youtube2mp3 è un semplice strumento che ti permette di convertire gratuitamente video da Youtube in formato mp3. ![]() These subscriptions allow you to download and listen to all your favorite songs on all your compatible devices. Yes, you can download songs, playlists, and albums from YouTube as long as you have a YouTube Music Premium or YouTube Premium subscription. Customize audio quality, bit rate, or other parameters as required. You can let the app automatically download your favorite songs, or you can choose individual tracks to save to your phone. Have the control to define the output file output in several quality options. ![]() Downloading music from YouTube allows you to listen to your favorite tracks even when you're offline. ![]() ![]() ![]() “The only rest you take is the time it takes you to change the weight,” says Williams. Then, you decrease the weight once more and repeat until failure for a final round. Then, you decrease the amount of weight you’re using and do another set until failure. With that in mind, keep scrolling for all the must-know intel! What do we mean by drop sets?Ī drop set is a weight lifting technique where you pick one exercise and do reps of it with a certain weight until “failure”-meaning, your muscles are so tired there’s no way you could do another rep with good form. Then, if you want to try a drop set yourself, we have an example workout from Williams that you can do today to totally smoke your arms.įirst though, a quick caveat: Drop sets are an advanced weight lifting technique, so you should only attempt them if you’re already familiar and comfortable with traditional strength training-more on drop-set safety in a minute. This technique, he says, delivers a good bang-for-your-exercise-buck.Ĭurious to know more about drop sets, their benefits, and the best way to work them into your routine? We’ve got all that-and more-below. Personal trainer Evan Williams, CSCS, founder of E2G Performance in Chicago, tells SELF he does drop-set workouts once or twice a week with most of his clients. The drop set is a brief yet effective weight lifting technique that will seriously challenge your muscles and help you achieve hypertrophy, or muscle building. Another way to level up your strength training? Incorporate a drop-set workout into your routine. doi:10.Building muscle doesn’t have to mean lifting super heavy or always picking the most challenging exercises. A review of the acute effects and long-term adaptations of single- and multi-joint exercises during resistance training. The effects of performing integrated compared to isolated core exercises. Saeterbakken AH, Chaudhari A, van den Tillaar R, Andersen V. Shoulder muscle imbalance and subacromial impingement syndrome in overhead athletes. Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods. Krzysztofik M, Wilk M, Wojdała G, Gołaś A. Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?. multi-joint exercises at equal total load volume: effects on body composition, cardiorespiratory fitness, and muscle strength. Paoli A, Gentil P, Moro T, Marcolin G, Bianco A.
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One of the keys to Portland’s success has been the way the black and red have played on set pieces: Soccer Federation, where she oversaw the independent investigation into abuse and sexual misconduct in women’s soccer and also helped lead the successful negotiations for an agreement to. Leetzow joins the Red Stars after serving as the chief legal officer of the U.S. The next two closest teams? The same Red Stars and the Houston Dash. The Chicago Red Stars have appointed accomplished sports executive and attorney Karen Leetzow as the club’s new president. The Thorns sit on the top of Group B with three points. Opening weekend will continue on Saturday, April 30 at Providence Park in Portland, Oregon as Thorns FC host Kansas City Current, while last years Championship runner-up Chicago Red Stars will. After they battle it out with the Thorns, they’ll have to take on Kansas City in the Challenge Cup. 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Boiled Egg Tray with boiling egg handleīasics of Using Your Rapid Egg Cooker How do you use the Dash Egg Cooker?.When you unbox your Dash Awesome Egg Cooker you should find the following pieces: However, if you’re looking for directions or a manual on how to best use the Rapid Egg Cooker, then keep reading! Unboxing You can also contact customer support at the DASH website and they’ll be happy to assist you! If you’re looking for a direct link to the product manual, you can access that here. ![]() ![]() ![]() Weightlifting is a discipline of strength athletics, where contests consist of lifting a barbell with plates once. It is also a popular power training exercise, performed in almost every gym across the world. Weightlifting uses a weight load made of steel or cast iron. The barbell is a steel bar or rod to which iron disk weights are attached at each end on a revolving sleeve. Some other activities like training, bodybuilding, and powerlifting also use weights. 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The International Weightlifting Federation (IWF) has controlled the sport of weightlifting ever since its foundation in the year 1905. IWF has its headquarters in Budapest, Hungary. Two lift competitions are held at the modern Olympic Games. The EX-10 converts 1' standard weight pegs to 2' (50.8mm) Olympic weight plate posts, ensuring your Olympic plates have a closer fit when put away for storage or when adding weight to your machine. The first one is the snatch, and the second is the clean and jerk. Valor Fitness EX-10 Olympic Adapter Sleeve - Converts 1' Standard Weight Plate Posts to 2' Olympic Weight Plate Posts (Sold Individually) 4.4 out of 5 stars 515 1 offer from 24. The snatch is a wide grip, one-move lift. The clean and jerk is a close grip, two-move lift. Each athlete has three attempts in each style the two heaviest, successful lifts (within a bodyweight category) are taken into account for the overall result.īodyweight categories are different for male and female competitors. While other strength sports test an athlete's limit strength, weightlifting tests explosive human strength (aspects of ballistic limits). Buy Olympic Adapter Sleeve- Converts 1' into 1. To learn more about how and for what purposes Amazon uses personal information (such as Amazon Store order history), please visit our Privacy notice.The lifts are executed faster, with greater mobility and a greater range of motion than other strength movements. This item is in stock 15.00 Ex Tax: 13. Aug 20, 2022: 2016 Summer Olympics Hector Garcia defeats WBA Super Featherweight World Champion Roger Gutierrez in boxing match. 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The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. This item: 14' Nylon Olympic Adapter Sleeve Pair. Cookies store or access standard device information such as a unique identifier. Your choice applies to using first-party and third-party advertising cookies on this service. If you agree, we'll also use cookies to complement your shopping experience across the Amazon stores as described in our Cookie notice. We also use these cookies to understand how customers use our services (for example, by measuring site visits) so we can make improvements. We use cookies and similar tools that are necessary to enable you to make purchases, to enhance your shopping experiences and to provide our services, as detailed in our Cookie notice. ![]() ![]() ![]() Sync with Google and Dropbox accounts is also available. It lets you sync Contact and Calendar entries between Mac and supported devices. It allows syncing your Mac data with Android, iOS, and other Mac, MTP, or mounted devices, as well as with Google, Dropbox, and iCloud accounts. This software enables you to sync your Mac with Android, iOS, other Macs, and more. SyncMate allows syncing your Mac data with Android, iOS, and other Mac, MTP, or mounted devices, as well as with Google, Dropbox, and iCloud account If you’re looking for an easy way to keep your files synced between your Mac and other devices, specifically Windows Mobile, Android or Nokia phones I would urge you to to give SyncMate a try.SyncMate Expert for Mac Free Download: Sync your Mac with Android, iOS, other Macs and more. I also found that the online documentation was complete and provided plenty of information for those who might need it. In the time that I’ve been using the software (over 2 months) I have had no crashes nor any issues with the data synchronized from my Google account and my USB flash drive. The Add connection setup does a pretty good job of walking you though the options and configuration steps. I found that the software was pretty intuitive and easy to use. Overall the software performs as advertised, it keeps files from various devices synced with your Mac. Note: If you have the Expert Edition synchronization is done automatically without having to click on Sync now.Īddress Book synchronized with Google Contacts. When everything is configured, just hit the Sync now button and all of your calendars and contacts should be completely synchronized within a couple of minutes. To-do lists are not supported, this is more of a limitation from Google rather than SyncMate itself. You can also specify to sync your Google Calendars and Contacts. You will notice that once the Google account is configured SyncMate allows you to specify the kind of sync that will occur between the Mac and the Google Account. In the example below I will show you how I setup my Google Account to synchronize with a Mac.Īs you can see, you will have the ability to sync your Mac with other Macs, Windows PCs, Windows Mobile Devices, Google Accounts, online backup accounts, Nokia Phones, PSP, and USB flash drives. Once installed the software prompts the user to setup a device to synchronize to. No support for Outlook 2010 or 64-bit versions of Windows 7.Ĭlick on the chart below to view the sync options available by device and application.ĭeutsch, English, Japanese, Russian and Spanish. Note: When syncing your Mac with Windows PC, your Mac Address Book and iCal will be synced with built-in Windows Contacts and Calendar applications correspondingly. PSP (running Firmware 2.7.1 or higher) PSP Go sync is also supported.Series 40-based Nokia (phones with Bluetooth only).Windows Mobile 6.5 for Pocket PC and Smartphones.Windows Mobile 6.1 for Pocket PC and Smartphones.Windows Mobile 6.0 for Pocket PC and Smartphones.Windows Mobile 5.0 for Pocket PC and Smartphones.SyncMate syncs with the following devices: SyncMate requires a Mac running at a minimum Mac OS X 10.5. ![]() SyncMate Requirements & Supported Devices Mac and device sync is done via USB, Wi-Fi, Bluetooth, and Ethernet.Īs mentioned earlier, SyncMate comes in two flavors, a free limited version of the application and the Expert Edition that has all of the features and runs for $40. Video file conversion supports AVI, MPG, MP4, WMV, ASF, 3GP, and audio files conversion supports MP3 and WAV. cab files for Windows Mobile phones, and you can convert video and audio files to formats compatible with your mobile devices. With SyncMate you can create, send, delete, and search SMS messages on your phones from a Mac, you can install. ![]() SyncMate Expert users are entitled to 200MB of free online storage space from Eltima to safeguard important documents and information off-site. With SyncMate Expert Edition, users can synchronize iTunes, Safari bookmarks, iPhoto, Entourage messages, stickies and folders with the list of devices mentioned above. SyncMate by Eltima Software is a synchronization tool that allows synchronizing Macs with mobile phones, other Macs, Windows PCs, Sony PSP, Android phones, flash drives, and online services like Google. ![]() |
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